By Scott on July 20, 2009
Whether it is beach season, class reunion or a first date, everyone wants to lose that fat around stomach. Their are two problems with wanting to lose weight…people wait too long to start a program and two, do not stay committed to it.
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By Scott on July 13, 2009
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
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By Scott on July 10, 2009
Losing weight around stomach is actually not that difficult, with a good diet and regular exercise. Effective, proper dieting is the number one key to losing fat on stomach, along with aerobic and non-aerobic exercise.
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By Scott on July 10, 2009
Just as when you were first starting your weight loss program…you need to continue your determination and keep up the passion. The last 10 lbs of stomach fat can seem like eternity. Hopefully, one of the first steps you took was setting up goals and a reward system, because you you will need to continue reaffirming yourself that this is just one more hurdle to overcome during your stomach fat diet.
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By Scott on June 30, 2009
Antioxidants…what are they and how can they benefit a healthy weight loss program? We should also try to figure out which foods are the highest in antioxidants. Antioxidants are nutrients found in everyday foods which help slow down and prevent damage to our bodies from oxidation. Many health problems can be prevented by simply incorporating these into our diet.
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By Scott on June 30, 2009
Fat, an oily liquid or greasy substance making up the main bulk of the adipose tissue, says the dictionary; this does not sound like anything related to a healthy weight loss program or diet, does it? However, per Wikipedia…fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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