There are few people who don’t love the idea of vacations for fun, relaxation and entertainment purposes, but you might be surprised to learn that vacations can actually provide a number of health benefits as well. People who take regular vacations once or even twice a year can benefit from lower stress levels, stronger relationships [...]
About Scott
A Blue Devils graduate, with a Bachelor's Degree, and Editor of HealthWise Journal. Scott is responsible for all content published on HWJ, and a goal to provide stories which will enrich and help you live healthier lives.
Nut recipe for Type 2 Diabetes
March 8, 2012 By Leave a Comment
Recent research has shown that eating nuts everyday can help control Type 2 diabetes. It is thought that eating just 2 ounces of nuts every day, rather than carbohydrates, helps to control glycemic levels as well as serum lipids in Type 2 diabetics. Nuts are known for their high levels of protein and essential oils. Brazil nuts, walnuts, peanuts and pecans are amongst the nuts which are high in healthy nut fats. They help to stabilise energy levels and keep you fuller for longer, making you less likely to snack on sweet treats between meals.
Diabetes Risk Factors Ineffectively Treated in Several Countries
March 1, 2011 By Leave a Comment
Dr. Stephen Lim, the study co-author and Associate Professor of Global Health at IHME says, “Too many people are not being properly diagnosed with diabetes and related cardiovascular risk factors. Those who are diagnosed aren’t being effectively treated,” and “This is a huge missed opportunity to lower the burden of disease in both rich and poor countries.”
