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	<title>HealthWise Journal &#187; Scott</title>
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	<link>http://healthwisejournal.com</link>
	<description>Guide to Fitness, Weight Loss, and Mental Health</description>
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		<title>Controlling Panic Attacks</title>
		<link>http://mental-health.healthwisejournal.com/controlling-panic-attacks/</link>
		<comments>http://mental-health.healthwisejournal.com/controlling-panic-attacks/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:26:21 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[control panic attacks]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=1221</guid>
		<description><![CDATA[For most, controlling panic attacks is simply a moment of stress or anxiety. However, growing is the seriousness of panic attacks. It is not uncommon that physical symptoms can be linked to panic and anxiety attacks; symptoms such as trembling uncontrollably, dizziness, abdominal pain, muscle contractions, and much more. In extreme cases, it may even be a trip to the emergency room for fear of having a heart attack or other such serious issue.]]></description>
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		<title>Weight Loss Exercise</title>
		<link>http://weight-loss.healthwisejournal.com/weight-loss-exercise/</link>
		<comments>http://weight-loss.healthwisejournal.com/weight-loss-exercise/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:41:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best for fat loss]]></category>
		<category><![CDATA[easy to lose weight]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=1143</guid>
		<description><![CDATA[Plenty of us live our lives like penned animals. Built to move, too frequently we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a way of living designed for migrating from the bed to the breakfast table ; to the auto seat ; to the office chair ; to the restaurant booth ; to the sitting room couch and back to the bed. It wasn't always this way]]></description>
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		<title>Rid Lower Stomach Fat Through Diet And Exercise</title>
		<link>http://weight-loss.healthwisejournal.com/lower-stomach-fat/</link>
		<comments>http://weight-loss.healthwisejournal.com/lower-stomach-fat/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:45:08 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose lower stomach fat]]></category>
		<category><![CDATA[lose stomach fat diet]]></category>

		<guid isPermaLink="false">http://www.healthwisejournal.com/?p=895</guid>
		<description><![CDATA[Is fighting the battle of the bulge proving to be a challenging and unrewarding task for you?  If so, you are not alone.]]></description>
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		<title>Exercise Off Your Fat on Stomach</title>
		<link>http://weight-loss.healthwisejournal.com/fat-on-stomach/</link>
		<comments>http://weight-loss.healthwisejournal.com/fat-on-stomach/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:22:52 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Crossover]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[External Obliques]]></category>
		<category><![CDATA[Internal Obliques]]></category>
		<category><![CDATA[lose fat from stomach]]></category>
		<category><![CDATA[lose fat on stomach]]></category>
		<category><![CDATA[lose stomach fat exercise]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=793</guid>
		<description><![CDATA[The right exercises will help you lose that fat on stomach and with regular exercise, can sculpt, firm, and provide a glimpse of your six-pack abs.  Note that exercise alone is the answer to no more fat on stomach…you need proper nutritional diet.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Six Steps To Burn Fat Around Stomach</title>
		<link>http://weight-loss.healthwisejournal.com/fat-around-stomach/</link>
		<comments>http://weight-loss.healthwisejournal.com/fat-around-stomach/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:17:17 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat around stomach]]></category>
		<category><![CDATA[lose fat from stomach]]></category>
		<category><![CDATA[stomach fat burner]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=790</guid>
		<description><![CDATA[Whether it is beach season, class reunion or a first date, everyone wants to lose that fat around stomach.  Their are two problems with wanting to lose weight…people wait too long to start a program and two, do not stay committed to it.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Strip That Fat Review</title>
		<link>http://weight-loss.healthwisejournal.com/strip-that-fat-review/</link>
		<comments>http://weight-loss.healthwisejournal.com/strip-that-fat-review/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 16:31:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[easy healthy weight loss]]></category>
		<category><![CDATA[healthy weight loss diet plan]]></category>
		<category><![CDATA[tips for healthy weight loss]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=649</guid>
		<description><![CDATA[Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it.  After going through many new diets every year, this is one that really exceeds expectations. ]]></description>
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		<title>How To Lose Fat Around Stomach</title>
		<link>http://weight-loss.healthwisejournal.com/lose-fat-around-stomach/</link>
		<comments>http://weight-loss.healthwisejournal.com/lose-fat-around-stomach/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 03:37:59 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose fat around stomach]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=644</guid>
		<description><![CDATA[Losing weight around stomach is actually not that difficult, with a good diet and regular exercise.  Effective, proper dieting is the number one key to losing fat on stomach, along with aerobic and non-aerobic exercise.]]></description>
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		<title>Simple Steps To Lose Those Last 10 lbs of Stomach Fat</title>
		<link>http://weight-loss.healthwisejournal.com/last-10lbs-of-stomach-fat/</link>
		<comments>http://weight-loss.healthwisejournal.com/last-10lbs-of-stomach-fat/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:48:15 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cut stomach fat]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=637</guid>
		<description><![CDATA[Just as when you were first starting your weight loss program…you need to continue your determination and keep up the passion.  The last 10 lbs of stomach fat can seem like eternity.  Hopefully, one of the first steps you took was setting up goals and a reward system, because you you will need to continue reaffirming yourself that this is just one more hurdle to overcome during your stomach fat diet.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Which Fruit Has The Best Antioxidants</title>
		<link>http://nutrition.healthwisejournal.com/fruit-antioxidants/</link>
		<comments>http://nutrition.healthwisejournal.com/fruit-antioxidants/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 01:23:43 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alcohol Content]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cantaloupe]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[easy healthy weight loss]]></category>
		<category><![CDATA[eat healthy weight loss]]></category>
		<category><![CDATA[Everyday Foods]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[good healthy weight loss]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=553</guid>
		<description><![CDATA[Antioxidants…what are they and how can they benefit a healthy weight loss program?  We should also try to figure out which foods are the highest in antioxidants.  Antioxidants are nutrients found in everyday foods which help slow down and prevent damage to our bodies from oxidation.  Many health problems can be prevented by simply incorporating these into our diet.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Effectiveness of Fat Replacers</title>
		<link>http://weight-loss.healthwisejournal.com/fat-replacers/</link>
		<comments>http://weight-loss.healthwisejournal.com/fat-replacers/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 20:51:02 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss diets]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://healthwisejournal.com/?p=552</guid>
		<description><![CDATA[Fat, an oily liquid or greasy substance making up the main bulk of the adipose tissue, says the dictionary; this does not sound like anything related to a healthy weight loss program or diet, does it?  However, per Wikipedia…fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.]]></description>
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