There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home.

[Read more →]

It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.

[Read more →]

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

[Read more →]

If you suffer from…Palpitations, a pounding heart, or an accelerated heart rate, Sweating, Trembling or shaking, Shortness of breath, A choking sensation, Chest pain or discomfort, Nausea or stomach cramps, Derealization (a feeling of unreality), Fear of losing control or going crazy, Fear of dying Numbness or a tingling sensation, Chills or hot flashes? (Source: [...]

[Read more →]

Panic Attacks are a recognized medical condition. Millions are spent on cures for attacks every year…medications, advertising, etc. Have you ever tried a natural technique to stopping panic attacks?

[Read more →]